Your space to be heard and guided to your…
You can gain insight and take action for better relationships with yourself and others.
Life is too short to stay stuck.
It’s not too late to weave together something new. It is not too soon to create improved patterns, no matter what age. We all have the potential to change, grow, and improve our relationships at every stage of life.
Are there limitations to possible change given our circumstances? Absolutely! Understanding those limitations, and with creativity and engagement, you can move from cycles of pain to peace, mending your stories, and creating something new for you and those you love.
how therapy helps
Gain understanding & empathy
When you feel understood by yourself and others, you may feel a surge of relief and compassion. You can grow your feelings of empathy and connection in therapy.
Learn tools for action & change
In therapy, I provide research-based and tried and true practices to build emotional regulation, mindfulness, communication, and more.
Create better relationships
With creativity and engagement, you can learn how to create new patterns for yourself, your partner and family.
Big Ideas, Real Impact.
Every event we host is designed with intention, from the atmosphere we create to the way each session flows.
grab a free chat session
I support individuals, couples and families navigating stuck patterns—whether due to anxiety, codependency, neurodivergence, burn out, religious trauma, or addiction. We were all given an array of threads, some inherited and acquired and some chosen and collected. The work of becoming invites us to weave those seemingly disparate parts into a life that is whole and much, much stronger. As couples and families we recognize how we co-create our relationships, and begin to see opportunities to intertwine into a far more substantial, beautiful, and compelling structure.
I welcome all ways that bring change and connection, including restoration therapy, emotionally focused therapy, and techniques of self-compassion, somatic regulation, art therapy, and spiritual integration. Together, we create a space to understand ourselves, and do better for those we love. Unexpected beauty and new stories are still possible. Let’s connect !
Schedule a consultation → We’ll create a plan together → Begin therapy
Grab a free chat session
Ready to take the first step towards more peace and more fulfilling relationships? Schedule a 30- minute free consulation, and let’s explore your goals and hopes for therapy? If you decide you are ready to start, we can schedule you first session.