Discover. Mend. Create.
Couples, Families & all Relationships! You don't have to navigate life's challenges alone— I offer compassionate guidance as you reimagine and create a more connected, meaningful life.
Are small blips turning into blow-ups?
Big transitions — a move, a baby, a loss — have left you feeling disconnected?
Do you feel like you are missing out on what is most important?
When patterns of pain take over, it can feel exhausting and lonely. Life is too short to stay stuck. With curiosity and engagement, it is possible to move toward greater peace and wholeness.
Does any of this sound familiar?
how therapy can help you and your relationships
Whether seeking support for yourself or your relationships therapy can help.
Gain understanding & grow empathyFeeling understood by yourself and others can bring tremendous relief. With understanding, empathy is able to emerge and grow.
LEARN skills for changeLearning research-based skills and practices can help you to develop mindfulness, emotional regulation, manage distress better, improve communication, and more.
Create better relationshipsWith insight and practice, you will begin to have more energy to reimagine and build more meaningful relationships with yourself and others.
Hi, I’m glad you are here.
I work with individuals and couples who want to understand themselves and improve their relationships with others. Through compassionate, collaborative work, we'll explore what's driving your cycles of pain and frustration, and create pathways toward peace and clarity. My approach is down-to-earth and customized to your needs.
In-Person and Virtual Sessions
I understand that life can be hectic. That's why I offer both in-person sessions at my Tigard office, and virtual sessions for your convenience.